We start with a blank plan and, following an initial consultation and assessment where we find out more about you and what you want to achieve, we build up a bespoke training plan. Both the long and short term are mapped out, based on you and your needs, time available and long term plans.

You have the ability to record your training on the plan, provide feedback and record any details you would like to. The plan also includes strength and conditioning sessions tailored to you with full details and videos of all the exercises within them. This is something that can be overlooked in running plans and we believe in the value of adding this to your routine so much that we have created everything you need ourselves.

Your training plan is specific to you and can include all elements of exercise, such as swimming, cycling, strength and conditioning. We are happy to incorporate anything, depending on you, what you need and what you enjoy doing!

We then support you through your training, explaining any sessions, exercises, effort levels; anything you need to know, we will be there to help you through it.

A summary of what you get as a minimum:

• You have access to all of the features included with the "training and support plan" 
• Regular weekly/fortnightly reviews to keep things on the right track
• Fresh new training plans: issued every two to eight weeks, tailored to your training and also life challenges
• Email/Msg/Phone support – Unlimited
• Reviews of running form and skill development
• Race specific preparation and support
• Nutrition and diet support
• Exclusive access to our popular training days and weekends
• You will be connected to our Athlete group, a place where you can receive additional support, advice and help from us and other people we are working with.